An overview of our visit from the Tibetan Monks of Dreprung Gomang Montasery and the creation and dissolution of the World Peace Sand Mandala.

Learn the steps of starting a mantra meditation practice and the benefits that can impact your life for the better!

Spiritual and sacred practices offer a safe landscape where we as students can develop our understanding of a craft or skill while also gaining insight into who we are beyond a job title or place of residence.

The urban warrior's challenge is to keep himself or herself centered. So often we drop the gentle peace gained in meditation whilst taking a packed subway ride home...